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Reading

Books were my university, my best friend, and my saviors time and again. There’s fiction too — the novels that shaped me are their own list, for another day.

Each of these grew my brain and made the world bigger than I’d understood it to be. Several of these writers turn up elsewhere on this page — some on podcasts I recommend, some writing newsletters of their own.

These days I listen as often as I read. On the treadmill, in the kitchen, at three in the morning when sleep won’t come. Neuroscientists at Berkeley mapped what happens in the brain during both, and found that whether the words come through your eyes or your ears, your brain builds meaning in almost exactly the same places. So I’ve stopped treating it as the lesser option — especially when the author narrates.

AI and the Future

Books and essays that shaped how I think about AI, technology, and where we're headed as humans

Atlas ai
The coming wave
Singularity
Burn book
Nexus

Connection & Communication

The books that taught me how to listen better, love harder, and have the conversations that actually matter

Paradox
Lifespan
Roar
Outlive

Health and Aging Boldly

The books that changed how I think about aging, health, and what our bodies are actually capable of

Gift-from-the-sea
radical
the-four-agreements
the-prophet
the-body-keeps-the-score
How to Know a Person
how-to-change-your-mind
rules-of-estrangement
a-world-appears
a-mind-at-home-with-itself
after-affair
seeing-others
talking-to-strangers
life
the-stoic-challenge
the-anxious-generation
i-may-be-wrong
reason-to-stay-alive
meditations
say-what-you-mean
mans-search-for-meaning
breaking-the-habit
the-let-them
notes-on-being-a-men
the-states-of-affairs

Mind and Inner Life

The books that helped me understand my own mind — and gave me permission to keep becoming

the-power-of-now
radical
the-four-agreements
How to Know a Person
rules-of-estrangement
after-affair
seeing-others
talking-to-strangers
the-stoic-challenge
i-may-be-wrong
mans-search-for-meaning
breaking-the-habit
the-states-of-affairs
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